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Burg Fitness Group Training is for all fitness levels and for anyone interested in getting fit! We have beginners all the way to fitness enthusiasts, all of whom want to improve their fitness, make new friends and have a great time doing it!

We have certified personal trainers/nutrition coaches and understand the importance of good form and safe workouts. You will participate in really fun (but challenging) high intensity interval training (HIIT) workouts. We also partner-up to take advantage of teamwork (and to make a new friend - or kick your significant others butt) :-)

 

Join us at our 3,000 Sq Ft Cross-Training Studio in downtown St. Pete.  

We look forward to seeing you!

BOOT CAMP IN ST PETE

People of all fitness levels, sizes, and ages are getting great results with boot camp fitness classes. If you're looking to tone up, trim down, lose weight, build muscle or all of these, get a head start with boot camp fitness!

Boot camp fitness classes challenge the mind as well as the body. Classes include cardiovascular exercise, along with strength elements and flexibility in a stretch portion of the class.

Benefits of boot camp fitness classes include:

  • A more sculpted shoulders, arms, thighs, hips, buttocks and abs with lower body fat.
  • Increased energy level
  • Increased flexibility
  • Decreased body fat
  • Improve balance and coordination
  • Stronger core muscle to prevent back pain
  • Reduce stress and blood pressure

So whether you want to lose weight to fit into a special outfit or just to feel better again, fitness boot camp is for you!

HIGH INTENSITY INTERVAL TRAINING IN SAINT PETE

If you’re curious about whether high-intensity interval training might be an option worth exploring, we encourage you to drop by Burg Fitness. Our students come from all over the St. Petersburg area, and we’re home to highly experienced trainers who’ll work hard to identify your needs and address them in a manner that’s attentive and detail-focused.

KICKBOXING CLUBS IN ST PETE

Working out at a kickboxing club is a superb way to focus on developing discipline, fitness, skills, and confidence. If you reside in St. Petersburg, FL, and wish to deal with a gym that’s locally owned and run, you’ll be impressed by the offerings we have at Burg Fitness.

Our friendly trainers arrange sessions seven days a week, and individuals and groups can come to us for instruction. At our location, we place a premium on:

  • Client satisfaction
  • Professionalism
  • Detail-oriented instruction
  • Safety

Burg Fitness is proud to be a leading kickboxing club in the St. Petersburg area. We have a lot of resources at our disposal, and our staff is very experienced. You can always expect us to be attentive to every detail of the training process. We always aim to provide excellent customer support, too. Place a call to our business today and learn about the many options we offer.

BURG FITNESS SELF DEFENSE™

Led by 2nd degree black belt and certified taekwondo instructor, Dan Miller, the Burg Fitness Self Defense Course™ is a reality-based self-defense system, effective at preparing you for the real world. It’s easy to learn regardless of your previous experience.

The course is 4 weeks (1.5 hours per week - every Sunday) and will cover self-defense techniques including: situational awareness, striking, blocking, escapes, weapons defense, ground defense, and real life scenario training.

Unlike most self-defense systems that rely on strength, speed, and coordination, the techniques in the Burg Fitness Self Defense program build upon the functional movements you’re already performing at the Burg Fitness studio. You’ll learn how to employ body position, technique, and timing, so regardless of age or athletic ability, you can make them work against larger opponents.

HOW THE PROGRAM WORKS

You will train with us each week on Sunday mornings in a 1.5 hour class over the course of 4-weeks. Each session will be broken into several segments focusing on the psychology and motivation of attackers, stances, kicks, strikes, blocks, immobilization techniques and technical self-defense skills, and then application of those skills in real life scenarios. Each session will review and build upon previous sessions.

In addition to technical self-defense skills, we will work on situational awareness, self-confidence, and “finding your voice”.

What You’ll Learn:

  • Self-confidence in real-world situations and in defending yourself
  • Situational Awareness to avoid becoming a victim
  • Blocks, Strikes and immobilization holds
  • How to strike vulnerable attacker targets (head, face, throat, groin, etc.)

Don’t be a victim. Take control!

TRX SUSPENSION TRAINING

Our TRX Tabata class challenges you with a fast-paced workout that combines strength exercises with cross-training drills. Timed sets will keep your heart rate pumping as you power through the reps at your own pace. You are on and off the bands for this class!

Thousands of people at all fitness levels now train on the TRX: From everyday people that just want to feel and look their best to some of the world’s most elite athletes – TRX Tabata is for all fitness levels

CROSS TRAINING FITNESS CLASSES IN ST PETE

At Burg Fitness, we offer cross training classes that combine strength training with cardiovascular conditioning and incorporates body toning exercises. This complete fitness workout will allow you to burn calories, gain strength and muscle tone as well as increase your energy level. Our goal is to challenge you, both physically as well as mentally, and inspire you to take your fitness goals to the next level. 

At Burg Fitness, we believe that there are NO LIMITS to your potential, in life and in our studio. Our success will be achieved when our belief becomes yours.

Contact us today to find out about our cross training classes, or schedule an appointment for a one–on–one session.

PERSONAL TRAINER IN ST PETE

There should be a lot more to going to the gym than simply breaking a sweat. If you’re looking for instruction and guidance, pay a visit to Burg Fitness. We’re a locally owned and operated business that’s proud to play an important role in the lives of many residents of the St. Petersburg area.

A GREAT TEAM

Anyone who wishes to try things out with us can participate in their first class free of charge. Our staff provides excellent customer service, and we deal with all issues promptly and professionally. We’re a locally based enterprise that helps clients focus on their goals for fitness, confidence, and discipline.

Jumping into a high-intensity interval training program isn’t necessarily a simple process. Should you wish to have someone capable guiding you through the process, you’ll love working out with us at Burg Fitness in St. Petersburg, FL. We conduct classes every day of the week, so give us a call and let our staff find a time that fits into your busy schedule.

PRIVATE TRAINER IN SAINT PETERSBURG, FL

If you truly want to meet your fitness goals, a personal trainer can help you focus on your workouts and keep you on track. Whether you want to create a personalized exercise regimen, improve your strength and endurance, or if you simply need the personal encouragement, we can work with you – on your schedule, where you feel most comfortable.

Our experienced staff of certified personal trainers have helped hundreds of clients develop a love for fitness that lasts a lifetime. We can assist you in a wide range of fitness goals, including:

  • Physical therapy
  • Weight loss
  • Body reshaping
  • Bodybuilding
  • Cardio work
  • Increased flexibility

Contact us today to find out about our schedule of group sessions with a personal trainer, or schedule an appointment for a one–on–one session.