Hey, friends! I'm all signed up for this self-defense course, but I'm still looking for a partner! I promise I'll take you to the ground with a smile! It's pretty much inevitable...:)
I spent some time with Dan last weekend, and what I learned in ONE HOUR could save my life, if an unfortunate situation ever presents itself. Don't wait for something to happen before you invest in yourself and your safety! No matter your age / gender / fitness level, EVERYONE should know how to protect themselves!
I'm gonna be an awesome partner (in crime), so get on this! =) - Sarah S.
I just completed the self defense course. I learned so much in this intense interactive training. Coach Dan brought so much more awareness into my reality. We got to see first hand how application of these techniques is effective and possible. I was skeptical, but when I was playing the attacker role and my partner used the technique that Coach Dan taught, I ended up on the ground despite my best efforts. This was at the hands of someone smaller than me.
This course could truly save your life.
- Geri W
Led by 2nd degree black belt and certified taekwondo instructor, Dan Miller, the Burg Fitness Self Defense Course™ is a reality-based self-defense system, effective at preparing you for the real world. It’s easy to learn regardless of your previous experience.
The course is 4 weeks (1.5 hours per week - every Sunday) and will cover self-defense techniques including: situational awareness, striking, blocking, escapes, weapons defense, ground defense, and real life scenario training.
Unlike most self-defense systems that rely on strength, speed, and coordination, the techniques in the Burg Fitness Self Defense program build upon the functional movements you’re already performing at the Burg Fitness studio. You’ll learn how to employ body position, technique, and timing, so regardless of age or athletic ability, you can make them work against larger opponents.
You will train with us each week on Sunday mornings in a 1.5 hour class over the course of 4-weeks. Each session will be broken into several segments focusing on the psychology and motivation of attackers, stances, kicks, strikes, blocks, immobilization techniques and technical self-defense skills, and then application of those skills in real life scenarios. Each session will review and build upon previous sessions.
In addition to technical self-defense skills, we will work on situational awareness, self-confidence, and “finding your voice”.
Sundays for 4 Weeks. Classes start at 10:30 am.
* Please arrive 15 minutes before class time. All classes are conducted in athletic clothes.
Burg Fitness - 227 14th Street North, St. Petersburg, FL 33705